Cookie and Kate · by Cookie and Kate★ 4.7
Rhubarb Chia Jam
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 17%
CARBS 83G81% OF CAL
17G FIBER52G ADDED6G INTRINSIC9G OTHER57G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick jam made from rhubarb, honey, chia seeds, and orange. Spreadable and naturally thickened, it's healthy and works on toast or in yogurt.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 pound fresh rhubarb, leafy ends removed, stalks chopped across into 1/4-inch slices
- 3 tablespoons honey, maple syrup or agave nectar
- 2 tablespoons chia seeds
- 1 tablespoon fresh lemon juice or orange juice
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 17%
CARBS 83G81% OF CAL
17G FIBER52G ADDED6G INTRINSIC9G OTHER57G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 21mg
- Total sugar
- 57g
- Added sugar
- 52g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1509mg
- Calcium
- 538mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.