Or Whatever You Do · by Or Whatever You Do★ 4.3
Reverse Seared Flat Iron Steak
NUTRITION · PER SERVING130M COOK
CAL 10%·PRO 42%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 13G58% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender flat iron steaks smoked low and slow, then seared for a perfect crust. A restaurant-quality grilled steak that shines on its own or with a marinade.
mainamericanroastbeef🍳 skillet🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 6- 6 flat iron steaks
- salt & pepper
At a glance
PER SERVING · TIME 130M
CAL 10%·PRO 42%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 13G58% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 214mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2mg
- Calcium
- 0.63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.