Iowa Girl Eats · by Kristin Porter★ 4.8 (4)
Reuben Chicken
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 42G56% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Reuben-inspired chicken skillet with sauerkraut and Swiss cheese. A low-carb take on the classic sandwich in 15 minutes.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts or cutlets (see notes)
- homemade seasoned salt and pepper
- 3/4 cup sauerkraut (drained, Cleveland Kraut brand recommended)
- 4 slices swiss cheese
- 1/2 cup mayonnaise
- 2 Tablespoons ketchup
- 2 Tablespoons minced dill pickles
- 1 Tablespoon minced white onion
- 2 teaspoons white wine vinegar OR distilled white vinegar
- 1 teaspoon sugar
- 1 teaspoon pickle juice
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 42G56% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 855mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 291mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.