Wholesome Yum · by Maya Krampf★ 5.0 (40)
Reuben Casserole
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 39%
CARBS 4G5% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 29G71% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on the classic Reuben sandwich layered as a casserole with corned beef, sauerkraut, cauliflower, and melted Swiss cheese. Savory and comforting.
mainamericancasserolebeef🍪 sheet pan🥧 baking dish🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head Cauliflower ((cut into bite-sized florets))
- 3 tbsp Avocado oil
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 14-oz can Sauerkraut ((drained))
- 1 cup Sugar-free thousand island dressing ((or any kind you want))
- 1 lb Corned beef ((chopped into bite-size pieces))
- 8 oz Swiss cheese slices ((8 slices; sometimes weight is less depending on thickness))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 39%
CARBS 4G5% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 29G71% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1167mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.