365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Restorative Soup
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 58%
CARBS 13G24% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy chicken soup made with vegetables, kale, and lemon. Works in the Instant Pot or slow cooker for a restorative, energizing meal.
mainsoupchicken🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 cup diced onion
- 1 ½ cups sliced or chopped mushrooms
- 1 rib celery, sliced or diced
- 1 carrot, peeled and diced
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 6 cups chicken broth
- 1 ½ pound boneless skinless chicken breasts or thighs (frozen is okay)
- 1 large parsnip, peeled and cut into cubes (or a potato)
- 3 large kale leaves, stems removed and chopped
- Pinch of red pepper flakes
- 1 lemon, juiced
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 58%
CARBS 13G24% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1313mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.