Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Restorative Greek lemon, chicken and rice soup
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 83%
CARBS 53G46% OF CAL
3G FIBER36G OTHER13G TOTAL SUGAR
FAT 9G17% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, comforting Greek soup with chicken, rice, vegetables, and a bright squeeze of fresh lemon juice. Perfect for a cold day or when you need something restorative.
maingreeksoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low calorie cooking spray (or olive oil )
- 2 ltr (5 cups) hot chicken stock (more if needed)
- 450 g (1 pound) skinless chicken breast fillets (or cooked chicken)
- 100 g (3.5oz) basmati or long grain rice
- 3 small leeks (white parts only, finely diced)
- 3 carrots (peeled and finely diced)
- 3 celery stalks (with leaves, if possible, finely chopped)
- 2 bay leaves
- juice of half a lemon (or more, to taste)
- generous handful fresh parsley (finely chopped)
- salt and freshly ground black pepper (to taste)
- pinch dried chilli flakes (optional)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 83%
CARBS 53G46% OF CAL
3G FIBER36G OTHER13G TOTAL SUGAR
FAT 9G17% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1058mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1265mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.