Restaurant-Style Teriyaki Tofu Bowls {easy + vegan}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-worthy teriyaki tofu bowl with crispy pan-fried tofu, brown rice, roasted broccoli, and fresh vegetables. Glossy teriyaki sauce brings savory-sweet depth. Nutritious and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup cooked brown rice
- Homemade restaurant-style teriyaki sauce
- 1 block extra firm tofu, pressed (learn how to press it here)
- 1/3 cup cornstarch*
- Pinch of salt
- 1 large head broccoli
- 1/2 large cucumber, julienned
- 2 carrots, julienned
- 1 large Hass avocado, sliced
- Sesame seeds
- Green onions
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 2068mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 448mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.