Iowa Girl Eats · by Kristin Porter★ 4.8 (4)
Restaurant-Style Chicken Tortilla Soup
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 69%
CARBS 38G35% OF CAL
9G FIBER24G OTHER4G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-quality chicken tortilla soup with taco spices, beans, and masa, finished with lime and salsa. Gluten-free and deeply flavored.
mainmexicansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon vegetable oil
- 2 chicken breasts (~1lb, cut into bite-sized pieces)
- 1 small onion (chopped)
- 2 Tablespoons taco seasoning (see notes)
- 1 Tablespoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (or more or less)
- 3 Tablespoons chopped cilantro
- pepper
- 1 can pinto beans (drained and rinsed)
- juice of 1/2 lime
- 32 oz gluten free chicken broth (divided)
- 2 Tablespoons gluten free masa (or gluten free flour)
- Toppings: pico de gallo, chopped avocado, tortilla chips, fresh cilantro, lime wedges,
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 69%
CARBS 38G35% OF CAL
9G FIBER24G OTHER4G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1801mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.