Choosing Chia · by Jess★ 5.0
Restaurant style chana masala
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 30%
CARBS 51G55% OF CAL
15G FIBER3G ADDED12G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 13G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-quality chickpea curry made with warm spices, tomatoes, and vegetable broth. It's ready in 30 minutes and provides a healthy, protein-rich vegetarian dinner.
mainindiancurrybeans🍳 skilletdairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 2 tsp coriander seeds
- 2 bay leaves
- 1 large onion, finely chopped
- 1-inch cube ginger, minced
- 5 garlic cloves, minced
- 2 tsp Garam Masala
- 1 tsp ground cumin
- 1/2 tsp turmeric powder
- 1 1/2 cups crushed tomatoes
- 1/4 cup water or vegetable broth
- 2 tsp honey or maple syrup
- a squeeze of lemon juice
- 2 cans of chickpeas (approx 1000ml, or 3 cups)
- Fresh cilantro (to top)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 30%
CARBS 51G55% OF CAL
15G FIBER3G ADDED12G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 13G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 831mg
- Total sugar
- 15g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 137mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.