Half Baked Harvest · by Tieghan Gerard★ 4.5 (111)
Rejuvenating Winter Broccoli Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 10%
CARBS 27G35% OF CAL
8G FIBER4G OTHER15G TOTAL SUGAR
FAT 23G66% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant broccoli and kale salad with ginger-sesame dressing, roasted vegetables, and fresh fruit. Improves as it sits. Nutritious and make-ahead friendly for meal prep.
mainamericansalad🍳 skilletdairy freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 heads broccoli, roughly chopped
- 1/2 bunch Tuscan kale, roughly chopped
- 1/3 cup extra virgin olive oil
- 1 clove garlic, minced or grated
- 1 inch piece fresh ginger, grated
- 1-2 tablespoons toasted sesame oil
- zest and juice of 1 lemon
- 1 tablespoon low sodium soy sauce or tamari
- 1 tablespoon honey
- 1 teaspoon kosher salt
- 1 pinch crushed red pepper flakes
- 3 large carrots, shaved into ribbons
- 2 bell peppers, thinly sliced
- 1/4 cup each fresh cilantro and basil, chopped
- arils from 1 pomegranate
- 1 blood orange or grapefruit
- 1 avocado, sliced
- 2 tablespoons toasted sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 10%
CARBS 27G35% OF CAL
8G FIBER4G OTHER15G TOTAL SUGAR
FAT 23G66% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 424mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.