Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.5 (38)
Refried Kidney Beans
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 21%
CARBS 28G40% OF CAL
8G FIBER5G SUGAR14G OTHER
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick homemade alternative to canned refried beans made with kidney beans, onion, garlic, and warming spices. Ready in minutes on the stovetop, this flavorful side pairs well with tacos and Mexican meals.
sidemexicanbeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- 2 cans kidney beans, (drained and rinsed)
- ¼ cup onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ cup water
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 21%
CARBS 28G40% OF CAL
8G FIBER5G SUGAR14G OTHER
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 582mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.