Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Refried Black Beans
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 20%
CARBS 31G60% OF CAL
8G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy refried black beans flavored with cumin, chili powder, and lime juice. Rich and savory with subtle heat. A classic Mexican side dish great with tacos, burritos, or as a dip.
sidemexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons olive oil
- 1 small white onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 3/4 teaspoon mild chili powder
- 2 15-ounce cans black beans (drained and rinsed)
- 3/4 cup water or vegetable broth (plus more if needed)
- Juice of 1 lime
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 20%
CARBS 31G60% OF CAL
8G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 450mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.