Real Housemoms · by Aubrey★ 5.0 (2)
Refried Black Beans
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 28%
CARBS 37G54% OF CAL
8G FIBER24G OTHER4G TOTAL SUGAR
FAT 8G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky, creamy refried black beans made with jalapeños and garlic. A staple side dish that complements Mexican meals and is ready in about 30 minutes.
sidemexicanbeans🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion (peeled and diced)
- 1 jalapeno (seeded and diced)
- 2 cloves garlic (minced)
- 30 ounces canned black beans (drained and rinsed (2 cans))
- 4 cups chicken stock (or vegetable stock)
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 28%
CARBS 37G54% OF CAL
8G FIBER24G OTHER4G TOTAL SUGAR
FAT 8G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 926mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.