Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Refried Black Beans
NUTRITION · PER SERVING24M COOK
CAL 10%·PRO 19%
CARBS 30G57% OF CAL
8G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, creamy refried black beans seasoned with cumin and chili powder. Versatile as a side, filling for tacos and burritos, or a dip.
sidemexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 3 garlic cloves, (minced)
- 1 medium onion, (diced)
- 1 teaspoon ground cumin
- 1 teaspoon mild chili powder
- 2 (14 oz or 400 gram) cans black beans (drained and rinsed)
- 1 cup water, (or as needed)
- 1 tablespoon lime juice
- 1/2 teaspoon salt, (plus more to taste)
At a glance
PER SERVING · TIME 24M
CAL 10%·PRO 19%
CARBS 30G57% OF CAL
8G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 501mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.