Little Spice Jar · by Marzia★ 4.9 (17)
Refried Black Beans
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 39%
CARBS 50G54% OF CAL
4G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans are cooked until tender and then mashed with cumin, chili powder, and sautéed jalapeño and onion. Spiced, earthy, and rich. A versatile side that pairs with tacos, bowls, or rice dishes.
sidemexicanbeans🌀 blender🥘 pressure cooker🍳 skilletgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound dry black beans ((~2½ cups) )
- 6 cups water
- 1 teaspoon ground cumin
- ½ -1 teaspoon chipotle chili powder
- ½ teaspoon dried oregano (Mexican if you can find it!)
- ¼ cup ghee (or beef tallow or lard)
- 1 cup white onions (diced)
- 1-2 minced jalapeños (seeds + ribs removed)
- 2 teaspoons salt
- fresh cilantro, queso fresco or cotija cheese (for topping)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 39%
CARBS 50G54% OF CAL
4G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 828mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 190mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.