Cookie and Kate · by Cookie and Kate★ 4.9
Refried Black Beans
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 24%
CARBS 37G63% OF CAL
10G FIBER25G OTHER3G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh refried black beans seasoned with garlic, cumin, and cilantro. A hearty Mexican side dish perfect with tacos, burritos, or rice bowls.
sidemexicanbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon extra-virgin olive oil
- ½ cup finely chopped red, yellow or white onion (about ½ small onion)
- 1/2 cup chopped roasted red pepper (jarred is fine) or 1 small red bell pepper, finely chopped
- ¼ teaspoon fine salt, to taste
- 2 cloves garlic, pressed or minced
- ½ teaspoon ground cumin
- 2 cans (15 ounces each) black beans, rinsed and drained, or 3 cups cooked black beans
- ½ cup water
- Freshly ground black pepper, to taste
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice or 1 teaspoon red wine vinegar, to taste
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 24%
CARBS 37G63% OF CAL
10G FIBER25G OTHER3G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 617mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.