Food Faith Fitness · by Jonathan Porter★ 4.8 (4)
Refried Beans Recipe
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 11%
CARBS 18G53% OF CAL
6G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, lard-free version of the Mexican classic, made by mashing cooked pinto beans with aromatics and warming spices into a creamy side. Earthy and comforting alongside tacos or rice.
sidemexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon dried oregano
- 2 cups cooked pinto beans ((or 2 15-ounce cans pinto beans, rinsed and drained))
- 1/4 cup water or vegetable broth
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 11%
CARBS 18G53% OF CAL
6G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 138mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.