Chelsea's Messy Apron · by Chelsea Lords
Refried Bean Dip
NUTRITION · PER SERVING19M COOK
CAL 17%·PRO 19%
CARBS 29G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 20G55% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy appetizer of seasoned refried beans topped with sour cream and cheese, served with tortilla chips for scooping. Quick, crowd-pleasing, and ready in under 20 minutes.
startermexicanbeans🍳 skillet🔥 ovenvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 cup finely diced yellow onion (1/2 large onion)
- 1 tablespoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 3/4 teaspoon fine sea salt
- 1 (16-ounce) can refried beans
- 1 (4-ounce) can diced green chiles (I use mild)
- 1/2 cup sour cream
- 1-1/4 cups freshly shredded pepper Jack cheese (packed in measuring cup)
- 1 large lime (2 tablespoons juice)
- 2 tablespoons finely chopped fresh cilantro
- Tortilla chips (for serving)
- Serving suggestions (see note 1)
At a glance
PER SERVING · TIME 19M
CAL 17%·PRO 19%
CARBS 29G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 20G55% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 827mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.