The Simple Veganista · by Julie | The Simple Veganista★ 5.0
REFRIED BEAN & AVOCADO LAVASH WRAP
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 43%
CARBS 75G65% OF CAL
21G FIBER43G OTHER10G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegan wrap with refried beans, avocado, red pepper, onion, and lettuce served with salsa. Fresh, satisfying, and perfect for a quick lunch or dinner.
mainmexicansandwichbeansdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 lavash bread (whole grain pref)
- 1 can (14 oz.) vegan refried beans
- 1/3 red onion, sliced
- 1 large red bell pepper, sliced
- 1 head romaine lettuce or other leafy greens of choice
- 1/2 avocado, sliced
- cilantro sprigs, optional
- himalayan salt & pepper
- salsa on the side
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 43%
CARBS 75G65% OF CAL
21G FIBER43G OTHER10G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1606mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1990mg
- Calcium
- 214mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.