Simply Quinoa · by Alyssa
Refreshing Raspberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 8%
CARBS 21G69% OF CAL
6G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed raspberry smoothie with pineapple, protein powder, ginger, flax seeds, and almond milk. This refreshing drink tastes like summer and works as an easy vegan breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen cauliflower rice
- 1 cup frozen raspberries
- 1/2 cup frozen pineapple (or mango/banana)
- 1 scoop vegan vanilla protein powder ((optional))
- 1 teaspoon freshly grated ginger ((optional))
- 1 tablespoon flaxseed meal
- Pinch of cinnamon
- 1 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 8%
CARBS 21G69% OF CAL
6G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 92mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 260mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.