Sweet Peas and Saffron · by Annie Holmes★ 4.9 (14)
Refreshing Quinoa Black Bean Salad
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 18%
CARBS 41G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing quinoa salad with black beans, corn, and vegetables in a lime vinaigrette. Great for meal prep and picnics.
mainsaladbeansdairy freegluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa ((uncooked))
- 2 bell peppers (chopped)
- 2 carrots (shredded)
- 2 stalks celery (chopped)
- 11 oz can of corn kernels (drained & rinsed)
- 19 oz canned black beans (drained & rinsed)
- 1/3 cup olive oil
- 1/3 cup white wine vinegar
- 2 tablespoons honey
- zest from 1 lime
- juice from 1 lime
- 1/2 teaspoon dijon
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 18%
CARBS 41G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 310mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.