Fit Foodie Finds · by Linley Hanson★ 4.0 (1)
Refreshing Ginger Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 20%
CARBS 66G86% OF CAL
4G FIBER0G ADDED49G INTRINSIC13G OTHER49G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing smoothie blending pineapple, banana, ginger, and Greek yogurt with seeds for nutrition. Perfect as a quick breakfast or healthy snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen pineapple
- 1 teaspoon flax seed meal
- 1/2 medium banana (frozen)
- 1/4 cup nonfat Greek yogurt (plain)
- 2 teaspoons fresh ginger (grated (or more!!!))
- 1 cup 100% orange juice
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 20%
CARBS 66G86% OF CAL
4G FIBER0G ADDED49G INTRINSIC13G OTHER49G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 27mg
- Total sugar
- 49g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 126mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.