Little Spice Jar · by Marzia★ 5.0 (9)
Refreshing Cucumber Melon Salad
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 31%
CARBS 40G30% OF CAL
4G FIBER9G ADDED22G INTRINSIC5G OTHER31G TOTAL SUGAR
FAT 37G63% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool salad of melon, cucumber, and arugula tossed with pecans, feta, and a citrus dressing. Refreshing and sweet-savory, it's perfect for summer.
sidesaladgluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 cups cubed cantaloupe
- 2 cups chopped persian cucumbers
- 2 tablespoons mint leaves (torn)
- 1 tablespoon EACH: lemon juice AND lime juice
- 3-5 teaspoons agave or honey
- 1 tablespoon olive oil
- ⅓ cup pecan halves (toasted)
- 4 ounces arugula (optional)
- 1 cup feta (cubed)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 31%
CARBS 40G30% OF CAL
4G FIBER9G ADDED22G INTRINSIC5G OTHER31G TOTAL SUGAR
FAT 37G63% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 931mg
- Total sugar
- 31g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 433mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.