Cookie and Kate · by Cookie and Kate★ 4.8
Redeeming Green Soup with Lemon and Cayenne
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 10%
CARBS 17G55% OF CAL
4G FIBER4G SUGAR9G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, healthy soup packed with chard and spinach, arborio rice, and bright lemon and cayenne seasoning. Vegan and gluten-free, it's a light but satisfying lunch or dinner.
mainsoup🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil, plus more for garnish
- 2 large yellow onions, chopped
- 1 teaspoon salt, divided
- 2 tablespoons plus 3 cups water, divided
- 1/4 cup arborio rice, rinsed (I used brown arborio rice)
- 1 large bunch kale or green chard, preferably organic (about 1 pound)
- 14 cups gently packed spinach or baby cooking greens, like chard, preferably organic (about 12 ounces)*
- 4 cups vegetable broth
- Big pinch of cayenne pepper, to taste (I used over 1/4 teaspoon)
- 1 tablespoon lemon juice, or more to taste
- Serve with (optional): cooked brown basmati rice and cooked chickpeas
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 10%
CARBS 17G55% OF CAL
4G FIBER4G SUGAR9G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 885mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.