The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (117)
Red Wine Braised Lamb Shanks
NUTRITION · PER SERVING180M COOK
CAL 46%·PRO 100%
CARBS 25G11% OF CAL
4G FIBER7G SUGAR14G OTHER
FAT 52G50% OF CAL
21G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb shanks braised low and slow in red wine with aromatics and warm spices. Restaurant-fancy and deeply savory, best served with rice or bread to soak up the sauce.
mainmediterraneanbeef🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/4 teaspoon garlic powder
- 1 teaspoon sweet Spanish paprika
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 3/4 teaspoon ground nutmeg
- 6 American lamb shanks
- 2 tablespoon extra virgin olive oil
- 1 medium yellow onion, (roughly chopped)
- 2 celery ribs, (chopped)
- 3 large carrots, (peeled and cut into large pieces)
- 1 pound baby potatoes, (scrubbed)
- 2 cups dry red wine (I like Merlot)
- 3 cups low-sodium beef broth
- 28- ounce can peeled tomatoes
- 2 cinnamon sticks
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
At a glance
PER SERVING · TIME 180M
CAL 46%·PRO 100%
CARBS 25G11% OF CAL
4G FIBER7G SUGAR14G OTHER
FAT 52G50% OF CAL
21G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h 30m
- Sodium
- 1149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1272mg
- Calcium
- 89mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.