Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Red Wine Beef Stew
NUTRITION · PER SERVING170M COOK
CAL 15%·PRO 56%
CARBS 12G16% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef shank slow-cooked in red wine with mushrooms, tomato, and herbs until tender. A rich, aromatic stew for cool weather meals.
mainsoupbeef🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil, divided
- 1 1/2 lb beef shank, cut into chunks
- 3 tablespoons plain flour, seasoned with 1/4 teaspoon salt
- 2 large onions, diced
- 2 garlic cloves, finely sliced
- 1/2 lb crimini mushrooms, sliced
- 1 tablespoon tomato paste
- 1 tablespoon fresh rosemary, finely chopped
- 2 bay leaves
- 1 cup dry red wine
- 1 1/4 cup beef stock
- 1 handful fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 170M
CAL 15%·PRO 56%
CARBS 12G16% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 405mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.