Red, White and Blue Yogurt Parfaits
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of Greek yogurt, fresh berries, granola, and honey in a patriotic red, white, and blue combination. A quick, naturally gluten-free breakfast that's as pretty as it is nutritious.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup plain nonfat Greek yogurt
- 1/3 cup strawberry puree (see notes)
- 4-5 strawberries (thinly sliced)
- 3/4 cup plain nonfat Greek yogurt
- 1-2 teaspoons honey
- 1/2 teaspoon pure vanilla extract
- 1 small banana (thinly sliced)
- 1/2 cup plain nonfat Greek yogurt
- 3 tablespoons blueberry sauce or substitute blueberry or grape jam
- 1/3 cup fresh blueberries
- Granola (crushed cereal, chia seeds, chopped nuts)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 74mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 228mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.