Salt & Lavender · by Natasha★ 5.0 (1)
Red, White, and Blue Yogurt Parfait
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 13%
CARBS 52G80% OF CAL
12G FIBER10G OTHER30G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful yogurt parfait layered with fresh raspberries, blueberries, granola, and honey. Fresh, quick to assemble, and nutritious for a festive breakfast.
mainamericangluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (8.8 ounce) container fresh raspberries
- 1 (8.8 ounce) container fresh blueberries
- Vanilla Greek yogurt (to taste)
- Granola (to taste)
- Honey (to taste)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 13%
CARBS 52G80% OF CAL
12G FIBER10G OTHER30G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 20mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.