Foodie Crush · by Heidi Larsen★ 4.5 (18)
Red White and Blue Watermelon and Blueberry Fruit Salad
NUTRITION · PER SERVING—
CAL 24%·PRO 21%
CARBS 97G82% OF CAL
13G FIBER34G ADDED37G INTRINSIC12G OTHER72G TOTAL SUGAR
FAT 9G18% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A patriotic fruit salad combining watermelon, jicama, and blueberries with a spiced honey-lime dressing. Light and refreshing, perfect for summer gatherings.
sideamericansaladgluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups watermelon (, cubed)
- 1 cup jicama (, peeled and cubed)
- 1 cup blueberries
- 2 tablespoons lime juice
- 2 tablespoons honey
- pinch of chili powder
- 1/2 teaspoon salt
- 1/4 cup fresh mint (, chopped)
- 1/4 cup feta cheese (, crumbled)
At a glance
PER SERVING
CAL 24%·PRO 21%
CARBS 97G82% OF CAL
13G FIBER34G ADDED37G INTRINSIC12G OTHER72G TOTAL SUGAR
FAT 9G18% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1636mg
- Total sugar
- 72g
- Added sugar
- 34g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 295mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.