Belly Full · by Amy Flanigan
Red, White, and Blue Slushies
NUTRITION · PER SERVING130M COOK
CAL 6%·PRO 10%
CARBS 24G76% OF CAL
4G FIBER3G OTHER17G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen blueberry and raspberry drink blended with Greek yogurt and milk. Refreshing and protein-rich, perfect for summer gatherings and patriotic celebrations.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces (about 1 heaping cup) fresh blueberries ( (or frozen, defrosted))
- 6 ounces (about 1 heaping cup) fresh raspberries ( (or frozen, defrosted))
- 2 tablespoons granulated sugar (, divided)
- 1/4 cup whole milk (, divided)
- 3/4 cup vanilla Greek yogurt (, divided)
At a glance
PER SERVING · TIME 130M
CAL 6%·PRO 10%
CARBS 24G76% OF CAL
4G FIBER3G OTHER17G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 31mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 110mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.