Belly Full · by Amy Flanigan
Red White and Blue Popsicles
NUTRITION · PER SERVING200M COOK
CAL 7%·PRO 3%
CARBS 17G47% OF CAL
1G FIBER10G ADDED4G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 8G51% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yogurt-based popsicles with layers of strawberry, blueberry, and cream. A refreshing, patriotic frozen treat that is kid-friendly and lighter than traditional popsicles.
dessertamericangluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 to 8 large strawberries ((about 5 ounces))
- 1/2 cup blueberries ((about 2.5 ounces))
- 1 cup vanilla yogurt or vanilla Greek yogurt ((or plain yogurt or lemon yogurt))
- 1/2 cup heavy whipping cream
- 1/4 cup pure maple syrup or honey
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 200M
CAL 7%·PRO 3%
CARBS 17G47% OF CAL
1G FIBER10G ADDED4G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 8G51% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 21mg
- Total sugar
- 14g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 56mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.