Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (1)
Red, White and Blue Granola and Fruit Parfaits
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 14%
CARBS 41G74% OF CAL
3G FIBER18G OTHER21G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful yogurt parfaits layered with strawberry sauce, granola, blueberries, and pomegranate seeds. Festive and simple to assemble, can be made ahead.
dessertamericangluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups fresh strawberries
- 1/8 cup granulated sugar
- 3 cups non-fat vanilla yogurt
- 1 1/2 cups fresh blueberries
- 1/2 cup granola
- 1/2 cup pomegranate seeds (optional)
- mint leaves (optional)
- 8- ounce glass of milk
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 14%
CARBS 41G74% OF CAL
3G FIBER18G OTHER21G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 85mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 214mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.