Spicy Southern Kitchen · by Christin Mahrlig
Red, White, and Blue Fruit Salad
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 2%
CARBS 21G100% OF CAL
3G FIBER5G ADDED10G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing fruit salad of strawberries, blueberries, and watermelon tossed with a minty honey-lime dressing. Perfect as a side or light main on a warm day.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups sliced strawberries
- 1 tablespoon sugar
- 2 cups blueberries
- 2 cups diced watermelon
- 1 cup diced jicama
- 1 1/2 tablespoons lime juice
- 1 1/2 tablespoons honey
- 1 tablespoon minced mint
- 1/8 teaspoon chipotle chili powder, (optional)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 2%
CARBS 21G100% OF CAL
3G FIBER5G ADDED10G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 15g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 23mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.