The Stay At Home Chef · by Rachel Farnsworth
Red, White, and Blue Fruit Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 8%
CARBS 46G94% OF CAL
6G FIBER6G ADDED29G INTRINSIC5G OTHER35G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful fruit salad mixing pineapple, watermelon, strawberries, and berries with tangy-sweet honey-lemon dressing and fresh mint. Simple and refreshing, it pairs well with grilled food or stands alone as a light side, especially at summer gatherings.
sideamericansalad⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 medium fresh pineapple
- 6 cups cubed seedless watermelon
- 1 pound strawberries
- 1 pint blueberries
- 1 pint blackberries
- 1/3 cup crumbled feta cheese
- 1/4 cup roughly chopped fresh mint (about 8 leaves)
- 3 tablespoons honey
- 1/3 cup lemon juice (about 2 lemons)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 8%
CARBS 46G94% OF CAL
6G FIBER6G ADDED29G INTRINSIC5G OTHER35G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 73mg
- Total sugar
- 35g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 81mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.