Belly Full · by Amy Flanigan
Red White and Blue Fruit Kabobs
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 1%
CARBS 7G87% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Strawberries, blueberries, and apples skewered on sticks with a yogurt-honey dip. A fresh, patriotic snack that's light and naturally sweet.
starteramericangluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 large strawberries
- 2 Pink Lady apples ( (or similar))
- 1/2 cup blueberries
- 1 tablespoon fresh lemon juice
- 1/2 cup plain yogurt or plain Greek yogurt
- 1 tablespoon honey
- 1/4 teaspoon vanilla
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 1%
CARBS 7G87% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 5mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 41mg
- Calcium
- 13mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.