
The Defined Dish · by Alex★ 5.0 (4)
Red Snapper a la Veracruzana
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 96%
CARBS 45G27% OF CAL
12G FIBER15G OTHER19G TOTAL SUGAR
FAT 37G49% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole red snapper baked in a vibrant tomato sauce with olives, capers, and jalapeños. A classic Mexican preparation that is bold, bright, and aromatic.
mainmexicanfish🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp extra virgin olive oil
- 2 cloves minced garlic
- 1/3 cup white onion, finely diced
- 2 cups roma tomatoes, seeds removed and diced small (about 3 tomatoes )
- 2 tbsp jarred pickled jalapenoes, very finely diced
- 1/2 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1 cup canned crushed tomatoes
- 1/2 cup pimiento stuffed olives, sliced
- 1 tbsp capers, drained and rinsed
- 1/2 tsp dried oregano
- 1 tbsp lime juice
- 1 tbsp parsley, finely chopped
- 2 [6 - 8 ounce] filets of red snapper ((or any white, flakey fish))
- 1/4 tsp freshly cracked black pepper
- 2 tbsp avocado oil
- 1 tbsp olive oil
- 1 medium zucchini, cut in half lengthwise and sliced thin
- 1 medium squash, cut in half lengthwise and sliced thin
- kosher salt, to taste
- black pepper, to taste
- 1 lime, cut into wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 96%
CARBS 45G27% OF CAL
12G FIBER15G OTHER19G TOTAL SUGAR
FAT 37G49% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2429mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2599mg
- Calcium
- 249mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
