Half Baked Harvest · by Tieghan Gerard★ 4.9 (164)
Red's Favorite Spicy Tuna Poke Bowl
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 45%
CARBS 69G49% OF CAL
7G FIBER56G OTHER5G TOTAL SUGAR
FAT 23G36% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced tuna in a spiced soy-ginger marinade over rice with crisp vegetables and avocado. Fresh, colorful, and flavor-packed.
mainjapanesebowlfishdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (4 ounce) sushi grade tuna steaks, cubed
- 1/4 cup soy sauce or tamari
- 1 tablespoon sesame chili oil (or regular sesame oil)
- 2 teaspoons grated ginger
- 1 to 2 teaspoons crushed red pepper flakes
- 1/4 cup chopped green onions
- 1 tablespoon toasted sesame seeds
- 1 cup Persian cucumbers, sliced
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 3-4 cups sushi rice, cooked
- avocado, pickled ginger, and nori sheets - for serving
- fried shallot crumbs ((recipe in notes) )
- 1/3 cup olive oil mayo
- 1 to 2 tablespoons sriracha
- 2 teaspoons soy sauce or tamari
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 45%
CARBS 69G49% OF CAL
7G FIBER56G OTHER5G TOTAL SUGAR
FAT 23G36% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1725mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.