Pinch of Nom · by Pinch of Nom
Red Pesto Chicken Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 62%
CARBS 53G40% OF CAL
7G FIBER8G OTHER38G TOTAL SUGAR
FAT 20G34% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chicken salad marinated and dressed in red pesto, tossed with fresh greens, tomatoes, cucumber, and feta. It's herby, garlicky, and full of flavor.
mainsaladchicken🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts, (approx. 130g each, sliced)
- 3 tbsp red pesto
- 2 tbsp water
- 1 tbsp balsamic vinegar
- 1 tsp white granulated sweetener
- 2 cloves garlic, (peeled and crushed)
- 80 g lettuce
- 6 cherry tomatoes, (quartered (we used red and yellow))
- 50 g cucumber, (sliced into half moons)
- 20 g reduced-fat feta cheese
- 11 g pine nuts
- low-calorie cooking spray
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 62%
CARBS 53G40% OF CAL
7G FIBER8G OTHER38G TOTAL SUGAR
FAT 20G34% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 891mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.