Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Red Pepper Hummus
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 14%
CARBS 21G44% OF CAL
5G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, creamy dip made from chickpeas and tahini with roasted red peppers. Naturally vegan and gluten-free, ready in 15 minutes.
startermiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15-ounce can chickpeas (drained and rinsed (liquid reserved))
- 1 cup roasted red peppers (drained and chopped)
- 1/4 cup tahini
- 1/8 cup aquafaba (reserved chickpea liquid)
- 2 tablespoons lemon juice
- 1 garlic clove (minced)
- 1/2 teaspoon ground cumin
- Salt to taste
- Olive oil (for drizzling)
- Paprika (for garnish (optional))
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 14%
CARBS 21G44% OF CAL
5G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 511mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.