Skinnytaste · by Gina Homolka★ 5.0 (3)
Red Pepper Egg-In-A-Hole
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 13%
CARBS 2G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple egg cooked inside a bell pepper half, creating a low-carb, gluten-free alternative to traditional egg-in-a-hole. Ready in 20 minutes, it's a light but protein-rich option for breakfast or lunch.
mainamericanegg disheggs🍳 skilletdairy freegluten freeketolow carbvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- olive oil spray
- 1 bell pepper cut into 4 1/2" thick rings
- 4 large eggs
- salt and fresh pepper
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 13%
CARBS 2G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 356mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 27mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.