Choosing Chia · by Jessica Hoffman★ 5.0
Red Lentil Sweet Potato Curry
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 27%
CARBS 52G50% OF CAL
11G FIBER0G ADDED11G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 20G42% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming curry of red lentils and sweet potato in coconut milk with warm spices, finished with fresh spinach and cilantro. A satisfying weeknight vegetarian meal.
mainindiancurrybowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tbsp ginger, finely chopped
- 2 medium sweet potatoes, cubed (about 3 cups)
- 3/4 cup red lentils
- 2 tbsp curry powder
- 1/2 tsp turmeric powder
- 1 cup crushed tomatoes
- 1 cup coconut milk
- 2 cups vegetable broth
- 2 cups spinach, roughly chopped
- salt and pepper to taste
- Cilantro to garnish
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 27%
CARBS 52G50% OF CAL
11G FIBER0G ADDED11G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 20G42% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 669mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 104mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.