Red Lentil Spinach Soup
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Vegan Richa · by Vegan Richa★ 4.9 (28)

Red Lentil Spinach Soup

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 22%
CARBS 42G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick one-pot soup of red lentils and spinach with warming spices and tangy vinegar. Creamy and satisfying, it comes together in about 40 minutes.

mainsoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 teaspoons oil (or use 2 tablespoons stock for sautéing )
  • 1 cup chopped red or white onion
  • 3 cloves garlic (minced)
  • 1/2 inch ginger (minced)
  • 1/2 teaspoon salt (divided)
  • 1/2 cup chopped carrots (or more, if you like)
  • 1/4 cup chopped celery (or more, if you like)
  • 1 teaspoon paprika
  • 1 teaspoon balsamic vinegar
  • ¼ teaspoon black pepper
  • 1/2 cup chopped tomatoes
  • 1/2 cup split red lentils (washed and drained)
  • 3 cups water or stock (or use bouillon mixed into water)
  • 2 ounces fresh or frozen spinach
  • lemon juice (to taste)
  • 3 tablespoons non-dairy yogurt (or non-dairy cream, optional)
  • pepper flakes, cilantro or green onion
  • sambal oelek or hot sauce or chili oil or Asian chili sauce (optional)
  • croutons, (crispy lentils, or smoky tofu crumbles)
PREP
10M
SODIUM
510MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.