Simply Quinoa · by Alyssa★ 5.0 (2)
Red Lentil Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 26%
CARBS 39G62% OF CAL
7G FIBER26G OTHER6G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy red lentil soup with tomatoes, carrots, and warming spices like cumin and chili. Comforting, filling, and fully plant-based.
mainamericansoupbeans🌀 blender⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 white onion (, chopped)
- 2 - 3 garlic cloves (, minced)
- 1 large carrot (, chopped)
- 1 tablespoon tomato paste
- Generous pinch of salt and pepper (, to taste)
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon Aleppo pepper
- 1 (15oz) can tomato sauce
- 4 cups vegetable broth
- 1 cup water
- 1 ½ cups red lentils
- Juice of 1 lemon
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 26%
CARBS 39G62% OF CAL
7G FIBER26G OTHER6G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 853mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 48mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.