iFoodReal · by Olena Osipov★ 5.0 (13)
Red Lentil Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 40%
CARBS 59G70% OF CAL
11G FIBER40G OTHER7G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty red lentil soup seasoned with cumin and coriander, delivering protein and fiber in one pot. A warming, plant-based meal.
mainsoup🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large onions (finely chopped)
- 4 large garlic cloves (minced)
- 6 large celery stalks (diced)
- 5 large carrots (diced)
- 2 tablespoons oil (for frying)
- 2 1/2 tablespoons ground cumin
- 1 tablespoon coriander (ground)
- 1 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 3 cups red lentils (dry & rinsed)
- 9 cups vegetable broth (low sodium)
- 14 ounces can diced tomatoes (low sodium)
- 2 tablespoons fresh parsley or cilantro (finely chopped)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 40%
CARBS 59G70% OF CAL
11G FIBER40G OTHER7G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 550mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 92mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.