Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Red Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 28%
CARBS 44G63% OF CAL
8G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky-smooth red lentil soup spiced with cumin and turmeric, spiked with lemon and fresh herbs. It's naturally vegan, warming, and subtly spiced with a slight heat from red pepper flakes. Perfect for a cozy dinner.
mainmediterraneansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 carrots (peeled and diced)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 3/4 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup red lentils (rinsed)
- 4 cups vegetable broth
- 1 14-ounce can diced tomatoes
- Salt and black pepper (to taste)
- Juice of 1 lemon
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 28%
CARBS 44G63% OF CAL
8G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1000mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 86mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.