Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Red Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 14%
CARBS 22G60% OF CAL
4G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red lentil soup with aromatic vegetables, warm spices, and a touch of sumac and lemon. Wholesome, fast, and vegan.
mainamericansoupbeans🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 large onion, diced (red onion is nice here)
- 4 garlic cloves, roughly chopped
- 2 cups carrots, diced (2 large carrots, or sub diced yam)
- 1 celery stalk, sliced optional
- ½ teaspoon salt, more to taste ( see notes)
- ½ teaspoon black pepper
- 1 medium tomato, diced (or sub 1 red bell pepper or 1 tablespoon tomato paste)
- 1 ½ teaspoons ground cumin
- ½ teaspoon sumac, optional
- ½ teaspoon chili powder, or red paprika (not smoked)
- 1 cup red lentils
- 4 cups vegetable broth, chicken stock or water ( see notes)
- 1 cup water
- Generous pinch cayenne pepper or aleppo chile flakes
- Large squeeze of fresh lemon juice
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 14%
CARBS 22G60% OF CAL
4G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 509mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.