Red Lentil Quinoa Chili
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)

Red Lentil Quinoa Chili

NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 36%
CARBS 70G59% OF CAL
16G FIBER43G OTHER12G TOTAL SUGAR
FAT 15G29% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty plant-based chili loaded with lentils, quinoa, and black beans in a spiced tomato sauce. This vibrant vegan dish is filling, nutritious, and naturally flavorful.

mainamericanbeansgluten freevegetarian
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Nutrition & ingredients

1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.

Ingredients

serves 6
  • 1 small yellow onion, diced
  • 1 bell pepper, diced
  • 1 jalapeño (plus extra to garnish)
  • 1-2 tsp avocado oil (or olive oil)
  • 2-4 cloves garlic (minced)
  • 2 TBSP chili powder
  • 1 TBSP cumin
  • ¼-½ tsp smoked paprika ((adds a little smoky flavor) )
  • 1 ½ cups water (or vegetable broth)
  • 1 can (14.5 oz) crushed fire roasted tomatoes (with juices (diced works too))
  • 1 can (15 oz) canned tomato sauce
  • 2 cans (15 oz) black beans ((drained and rinsed))
  • ⅓ cup dry red lentils
  • ⅓ cup dry quinoa
  • salt and pepper (to taste)
  • crushed red pepper flakes or cayenne pepper (for a kick)
  • veggie broth or tomato sauce (to adjust thickness if desired)
  • corn or diced carrots (for a little extra veggie in your bowl)
  • all the tasty toppings your heart desires!
  • sliced or diced jalapeños
  • pickled red onions
  • fresh pico de gallo or salsa
  • sliced avocado
  • sliced green onion (or scallions)
  • fresh cilantro
  • sour cream or greek yogurt ((vegan or regular))
  • shredded cheddar cheese ((skip for vegan))
  • corn chips
PREP
15M
SODIUM
1230MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.