Connoisseurus Veg · by Alissa★ 5.0 (17)
Red Lentil Pumpkin Dal
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 30%
CARBS 55G60% OF CAL
9G FIBER9G SUGAR37G OTHER
FAT 13G31% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced red lentil and pumpkin curry simmered with coconut milk and aromatic spices including cinnamon and cumin. Cozy and satisfying served over rice.
mainindiancurrybeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp. olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 tbsp. fresh grated ginger
- 1 serrano chili pepper, (seeded and minced (optional))
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/2 tsp. cinnamon
- 2-3 dried red chile peppers, (to taste)
- 2 cups vegetable broth
- 1-14 oz. can diced tomatoes
- 1 cup split red lentils
- 2 cups diced sugar pumpkin, (1 inch cubes, about 1/2 of an average sugar pumpkin)
- 1/2 cup coconut milk, (from a can)
- salt and pepper to taste
- fresh cilantro
- cooked basmati rice
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 30%
CARBS 55G60% OF CAL
9G FIBER9G SUGAR37G OTHER
FAT 13G31% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 696mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 97mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.