Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Red Lentil Potato Soup with Lemon
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 46%
CARBS 66G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER8G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing red lentil and potato soup with lemon and kale, seasoned with warming spices. Satisfying and flavorful, serve it on its own or with crusty bread.
mainbritishsoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon olive oil
- 1 large onion, diced
- 2 large carrots, diced
- 2 celery sticks, diced
- 3-4 potatoes, diced
- 4-5 garlic cloves, diced
- 300 g (1 1/2 cups) red split lentils
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 teaspoon salt
- 1/2 teaspoon black pepper
- 1.5 litres (7 cups) stock
- 3 fresh lemons
- Chopped cavolo nero (or another type of kale)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 46%
CARBS 66G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER8G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1324mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 101mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.