Running on Real Food · by Deryn Macey★ 5.0 (5)
Red Lentil Pasta Sauce
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 38%
CARBS 51G70% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER11G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty red lentil and vegetable pasta sauce ready in 30 minutes. High in protein and fiber for a healthy weeknight meal served over pasta or zucchini noodles.
condimentitalianpastabeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry red lentils
- 2 cups water
- 2 cups tomato pasta sauce
- 2 bell peppers (any colour, diced)
- 1 white onion (diced)
- 3 cloves garlic (minced)
- 3 cups fresh baby spinach
- 1/4 cup nutritional yeast (optional for cheesy flavour)
- 1/2 tsp red pepper flakes (optional for spicy sauce)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 38%
CARBS 51G70% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER11G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 946mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1824mg
- Calcium
- 183mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.